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Ostrich
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Calories
168kcal
Protein
26.2g
Carbohydrates
0g
Fat
7.1g
Nutritional value
| Calories | 168 kcal |
| Protein | 26.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 7.1 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 67.1 g |
| Salt | 0.2 g |
| Cholesterol | 83 mg |
Calorie breakdown
Protein 62%Carbohydrates 0%Fat 38%
How to burn 168 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,918
steps
🚶
39 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8 mg |
| Iron | 3.43 mg |
| Magnesium | 23 mg |
| Phosphorus | 224 mg |
| Potassium | 323 mg |
| Selenium | not determined |
| Zinc | 4.33 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.24 mg |
| Vitamin K1 | 3.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 6.56 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B9 | 14 µg |
| Vitamin B12 | 5.74 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Ostrich | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ostrich, meat, cooked | 168 | 26.2 | 0 | 7.1 |
| Ostrich, meat, raw | 159 | 20.2 | 0 | 8.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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