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Plain omelette
Every value below adapts to the amount you pick.
Calories
196kcal
Protein
13.8g
Carbohydrates
0.9g
Fat
15.3g
Nutritional value
| Calories | 196 kcal |
| Protein | 13.8 g |
| Carbohydrates | 0.9 g |
| of which sugars | 0.31 g |
| Fat | 15.3 g |
| of which saturated | 3.32 g |
| Fibre | 0 g |
| Water | 69 g |
| Salt | 0.6 g |
| Cholesterol | 385 mg |
Calorie breakdown
Protein 28%Carbohydrates 2%Fat 70%
How to burn 196 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,571
steps
🚶
46 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 80.2 mg |
| Iron | 1.8 mg |
| Magnesium | 10.7 mg |
| Phosphorus | 167 mg |
| Potassium | 117 mg |
| Selenium | 2.2 µg |
| Zinc | 1.02 mg |
Vitamins
| Vitamin A | 125 µg |
| Vitamin D | 0.53 µg |
| Vitamin E | 1.29 mg |
| Vitamin K1 | 4.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.034 mg |
| Vitamin B2 | 0.39 mg |
| Vitamin B3 | 0.064 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 39 µg |
| Vitamin B12 | 0.76 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.71 g |
| Omega-3 ALA | 0.054 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.049 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Plain omelette
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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