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Polenta or corn semolina
Every value below adapts to the amount you pick.
Calories
350kcal
Protein
7.9g
Carbohydrates
74g
Fat
1.8g
Nutritional value
| Calories | 350 kcal |
| Protein | 7.9 g |
| Carbohydrates | 74 g |
| of which sugars | 0 g |
| Fat | 1.8 g |
| of which saturated | 0 g |
| Fibre | 3.2 g |
| Water | 12.6 g |
| Salt | 0.004 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 86%Fat 5%
How to burn 350 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,163
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1.55 mg |
| Iron | 1 mg |
| Magnesium | 35 mg |
| Phosphorus | 104 mg |
| Potassium | 144 mg |
| Selenium | 5 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 2.08 µg |
| Vitamin D | not determined |
| Vitamin E | 1 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 35 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Polenta or corn semolina | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Polenta or corn semolina, pre-cooked, to cook | 350 | 7.9 | 74 | 1.8 |
| Polenta or corn semolina, cooked, no salt added | 76 | 1.4 | 16.9 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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