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Pomegranate
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Calories
81kcal
Protein
1.4g
Carbohydrates
14.3g
Fat
1.2g
Nutritional value
| Calories | 81 kcal |
| Protein | 1.4 g |
| Carbohydrates | 14.3 g |
| of which sugars | 13.3 g |
| Fat | 1.2 g |
| of which saturated | 0.07 g |
| Fibre | 2.3 g |
| Water | 79.4 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 78%Fat 15%
How to burn 81 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,889
steps
🚶
19 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.5 mg |
| Iron | 0.17 mg |
| Magnesium | 12 mg |
| Phosphorus | 27 mg |
| Potassium | 230 mg |
| Selenium | 20 µg |
| Zinc | 0.22 mg |
Vitamins
| Vitamin A | 1.01 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 9.02 mg |
| Vitamin B1 | 0.054 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.032 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.96 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Pomegranate
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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