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Raspberry
Every value below adapts to the amount you pick.
Calories
48kcal
Protein
1.2g
Carbohydrates
5.8g
Fat
0.8g
Nutritional value
| Calories | 48 kcal |
| Protein | 1.2 g |
| Carbohydrates | 5.8 g |
| of which sugars | 5.4 g |
| Fat | 0.8 g |
| of which saturated | 0.13 g |
| Fibre | 4.3 g |
| Water | 86.8 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 66%Fat 20%
How to burn 48 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,120
steps
🚶
11 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 0.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 29 mg |
| Potassium | 170 mg |
| Selenium | 20 µg |
| Zinc | 0.24 mg |
Vitamins
| Vitamin A | 8.33 µg |
| Vitamin D | not determined |
| Vitamin E | 0.88 mg |
| Vitamin K1 | 5.02 µg |
| Vitamin C | 18.7 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.35 mg |
| Vitamin B6 | 0.032 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.43 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Raspberry | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Raspberry, raw | 48 | 1.2 | 5.8 | 0.8 |
| Raspberry, frozen, raw | 0 | 1 | 7 | 0.5 |
Recipes with Raspberry
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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