All foods
Reblochon
Every value below adapts to the amount you pick.
Calories
323kcal
Protein
20.3g
Carbohydrates
0g
Fat
26.9g
Nutritional value
| Calories | 323 kcal |
| Protein | 20.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 26.9 g |
| of which saturated | 19 g |
| Fibre | 0 g |
| Water | 49.1 g |
| Salt | 1.38 g |
| Cholesterol | 89.9 mg |
Calorie breakdown
Protein 25%Carbohydrates 0%Fat 75%
How to burn 323 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,534
steps
🚶
75 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 471 mg |
| Iron | 0.32 mg |
| Magnesium | 20.2 mg |
| Phosphorus | 322 mg |
| Potassium | 104 mg |
| Selenium | 5.1 µg |
| Zinc | 4.44 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | 25 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.04 g |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | 0.019 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Reblochon
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.