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Red kuri squash
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Calories
44kcal
Protein
1.3g
Carbohydrates
7.1g
Fat
0.5g
Nutritional value
| Calories | 44 kcal |
| Protein | 1.3 g |
| Carbohydrates | 7.1 g |
| of which sugars | 4.5 g |
| Fat | 0.5 g |
| of which saturated | 0.14 g |
| Fibre | 3.3 g |
| Water | 87.3 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 74%Fat 12%
How to burn 44 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,026
steps
🚶
10 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.24 mg |
| Magnesium | 10 mg |
| Phosphorus | 33 mg |
| Potassium | 430 mg |
| Selenium | 20 µg |
| Zinc | 0.27 mg |
Vitamins
| Vitamin A | 83.3 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.25 mg |
| Vitamin K1 | 1.56 µg |
| Vitamin C | 10.9 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.12 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Red kuri squash | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Red kuri squash, flesh without skin, braised | 44 | 1.3 | 7.1 | 0.5 |
| Red kuri squash, flesh without skin, cooked (average) | 39 | 1.1 | 6.9 | 0.3 |
| Red kuri squash, flesh without skin, boiled | 39 | 1.1 | 6.9 | 0.3 |
| Red kuri squash, flesh without skin, raw | 22 | 1 | 3.1 | 0.3 |
Recipes with Red kuri squash
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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