All recipes
Sautéed Buckwheat with Roasted Kuri Squash and Pumpkin Seeds

Sautéed Buckwheat with Roasted Kuri Squash and Pumpkin Seeds

A warm, earthy autumn dinner that is naturally gluten-free.

EasyPrep 10 minCook 20 min2 servings

Nutrition facts

Per serving
300Calories
9gProtein
37gCarbs
12gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Steps

  1. 1

    Roast diced squash at 200°C for 15 minutes with half the oil.

  2. 2

    Boil buckwheat in twice its volume of water for 10 minutes.

  3. 3

    Toss cooked buckwheat and squash in a pan with remaining oil.

  4. 4

    Top with pumpkin seeds right before serving.

Similar recipes

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app