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Rice flour
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Calories
355kcal
Protein
7.6g
Carbohydrates
73.9g
Fat
2.5g
Nutritional value
| Calories | 355 kcal |
| Protein | 7.6 g |
| Carbohydrates | 73.9 g |
| of which sugars | 0.9 g |
| Fat | 2.5 g |
| of which saturated | 0.46 g |
| Fibre | 3.3 g |
| Water | 11.4 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 85%Fat 6%
How to burn 355 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,280
steps
🚶
83 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.5 mg |
| Iron | 0.79 mg |
| Magnesium | 110 mg |
| Phosphorus | 300 mg |
| Potassium | 270 mg |
| Selenium | 20 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.66 mg |
| Vitamin K1 | 1.78 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.33 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.92 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Rice flour
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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