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Rosemary
Every value below adapts to the amount you pick.
Calories
328kcal
Protein
4.9g
Carbohydrates
21.5g
Fat
15.2g
Nutritional value
| Calories | 328 kcal |
| Protein | 4.9 g |
| Carbohydrates | 21.5 g |
| of which sugars | 0 g |
| Fat | 15.2 g |
| of which saturated | 7.37 g |
| Fibre | 42.6 g |
| Water | 9.31 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 35%Fat 56%
How to burn 328 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,650
steps
🚶
77 min
Walking
🏃
38 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1280 mg |
| Iron | 29.3 mg |
| Magnesium | 220 mg |
| Phosphorus | 70 mg |
| Potassium | 955 mg |
| Selenium | not determined |
| Zinc | 3.23 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 61.2 mg |
| Vitamin B1 | 0.51 mg |
| Vitamin B2 | 0.43 mg |
| Vitamin B3 | 1 mg |
| Vitamin B6 | 1.74 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.34 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Rosemary | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rosemary, dried | 328 | 4.9 | 21.5 | 15.2 |
| Rosemary, fresh | 121 | 3.3 | 6.6 | 5.9 |
Recipes with Rosemary
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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