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Whiting En Papillote with Rosemary, Carrots, and Olive Oil

Whiting En Papillote with Rosemary, Carrots, and Olive Oil

Gently steamed delicate white fish layered over sweet cooked carrots.

EasyPrep 10 minCook 20 min2 servings

Nutrition facts

Per serving
198Calories
24gProtein
5gCarbs
9gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Shave carrots finely into thin ribbons.

  2. 2

    Place carrots on parchment paper sheets and lay whiting fillets on top.

  3. 3

    Drizzle with olive oil and top with rosemary sprigs.

  4. 4

    Seal parchment packets tightly and bake at 180°C for 20 minutes.

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