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Sage
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Calories
320kcal
Protein
10.6g
Carbohydrates
20.4g
Fat
12.8g
Nutritional value
| Calories | 320 kcal |
| Protein | 10.6 g |
| Carbohydrates | 20.4 g |
| of which sugars | 1.71 g |
| Fat | 12.8 g |
| of which saturated | 7.03 g |
| Fibre | 40.3 g |
| Water | 7.96 g |
| Salt | 0.028 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 34%Fat 48%
How to burn 320 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,464
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1650 mg |
| Iron | 28.1 mg |
| Magnesium | 428 mg |
| Phosphorus | 91 mg |
| Potassium | 1070 mg |
| Selenium | not determined |
| Zinc | 4.7 mg |
Vitamins
| Vitamin A | 290 µg |
| Vitamin D | not determined |
| Vitamin E | 7.48 mg |
| Vitamin K1 | 1710 µg |
| Vitamin C | 32.4 mg |
| Vitamin B1 | 0.75 mg |
| Vitamin B2 | 0.34 mg |
| Vitamin B3 | 5.72 mg |
| Vitamin B6 | 2.69 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.76 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Sage | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sage, dried | 320 | 10.6 | 20.4 | 12.8 |
| Sage, fresh | 35 | 4 | 1 | 0.5 |
Recipes with Sage
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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