Creamy Spelt Soup with White Beans and Fresh Sage
A hearty Tuscan-style ancient grain soup flavored with white beans and fragrant sage.
EasyPrep 10 minCook 25 min2 servings
Nutrition facts
Per serving288Calories
11gProtein
33gCarbs
9gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
Ingredients
- Spelt grain, raw80 g
- Cooked white beans150 g
- Fresh sage4 leaves
- Olive oil1 tbsp
Steps
- 1
Sauté fresh sage leaves in olive oil for 1 minute over low heat.
- 2
Add spelt grains, cooked white beans, and 600 ml water.
- 3
Simmer for 20 minutes until spelt is tender.
- 4
Partially blend the soup for a rustic, creamy texture and serve warm.
Similar recipes
Track this recipe in DIAT
Add it to your journal in one tap and track your calories, macros and micronutrients automatically.