Creamy Spelt Soup with White Beans and Fresh Sage
A hearty Tuscan-style ancient grain soup flavored with white beans and fragrant sage.
EasyPrep 10 minCook 25 min2 servings
Nutrition facts
Per serving288Calories
11gProtein
33gCarbs
9gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Spelt grain, raw80 g
- Cooked white beans150 g
- Fresh sage4 leaves
- Olive oil1 tbsp
Steps
- 1
Sauté fresh sage leaves in olive oil for 1 minute over low heat.
- 2
Add spelt grains, cooked white beans, and 600 ml water.
- 3
Simmer for 20 minutes until spelt is tender.
- 4
Partially blend the soup for a rustic, creamy texture and serve warm.
Similar recipes
Track this recipe in DIAT
Add it to your journal in one tap and track your calories, macros and micronutrients automatically.
Download the app