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Saithe (coley)
Every value below adapts to the amount you pick.
Calories
100kcal
Protein
23.1g
Carbohydrates
1g
Fat
0.8g
Nutritional value
| Calories | 100 kcal |
| Protein | 23.1 g |
| Carbohydrates | 1 g |
| of which sugars | 0 g |
| Fat | 0.8 g |
| of which saturated | 0.29 g |
| Fibre | 0 g |
| Water | 75.5 g |
| Salt | 0.25 g |
| Cholesterol | 105 mg |
Calorie breakdown
Protein 89%Carbohydrates 4%Fat 7%
How to burn 100 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,332
steps
🚶
23 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37.5 mg |
| Iron | 0.4 mg |
| Magnesium | 36 mg |
| Phosphorus | 152 mg |
| Potassium | 224 mg |
| Selenium | 23.8 µg |
| Zinc | 0.63 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.7 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B6 | 0.081 mg |
| Vitamin B9 | 15.2 µg |
| Vitamin B12 | 2.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.43 g |
| Omega-3 ALA | 0.011 g |
| Omega-3 EPA | 0.074 g |
| Omega-3 DHA | 0.3 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Saithe (coley) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Saithe (coley), cooked | 100 | 23.1 | 1 | 0.8 |
| Saithe (coley), raw | 83 | 18.8 | 0 | 0.8 |
| Saithe (coley), frozen, raw | 82 | 19.8 | 0 | 0.4 |
Recipes with Saithe (coley)
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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