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Sausage meat
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Calories
258kcal
Protein
16.9g
Carbohydrates
0g
Fat
21.2g
Nutritional value
| Calories | 258 kcal |
| Protein | 16.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 21.2 g |
| of which saturated | 7.87 g |
| Fibre | 0 g |
| Water | 61.1 g |
| Salt | 0.14 g |
| Cholesterol | 72 mg |
Calorie breakdown
Protein 26%Carbohydrates 0%Fat 74%
How to burn 258 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,017
steps
🚶
60 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 0.88 mg |
| Magnesium | 19 mg |
| Phosphorus | 175 mg |
| Potassium | 287 mg |
| Selenium | not determined |
| Zinc | 2.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.7 mg |
| Vitamin B1 | 0.73 mg |
| Vitamin B2 | 0.24 mg |
| Vitamin B3 | 4.34 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.7 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.91 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Sausage meat
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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