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Skate
Every value below adapts to the amount you pick.
Calories
98kcal
Protein
23.2g
Carbohydrates
0g
Fat
0.6g
Nutritional value
| Calories | 98 kcal |
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.6 g |
| of which saturated | 0.12 g |
| Fibre | 0 g |
| Water | 73.7 g |
| Salt | 0.4 g |
| Cholesterol | 67 mg |
Calorie breakdown
Protein 95%Carbohydrates 0%Fat 5%
How to burn 98 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,286
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | 24.3 mg |
| Phosphorus | 163 mg |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 2.7 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.16 g |
| Omega-3 ALA | 0.001 g |
| Omega-3 EPA | 0.016 g |
| Omega-3 DHA | 0.13 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Skate | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Skate, cooked in court-bouillon | 98 | 23.2 | 0 | 0.6 |
| Skate, roasted/oven-cooked | 96 | 23 | 0 | 0.5 |
| Skate, raw | 92 | 21.4 | 0.5 | 0.5 |
Recipes with Skate
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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