All foods
Skimmed milk
Every value below adapts to the amount you pick.
Calories
35kcal
Protein
3.6g
Carbohydrates
5g
Fat
0g
Nutritional value
| Calories | 35 kcal |
| Protein | 3.6 g |
| Carbohydrates | 5 g |
| of which sugars | 4.68 g |
| Fat | 0 g |
| of which saturated | 0.15 g |
| Fibre | 0 g |
| Water | 90.6 g |
| Salt | 0.085 g |
| Cholesterol | 2.1 mg |
Calorie breakdown
Protein 42%Carbohydrates 58%Fat 1%
How to burn 35 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
816
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 119 mg |
| Iron | 0.084 mg |
| Magnesium | 10.7 mg |
| Phosphorus | 94.2 mg |
| Potassium | 156 mg |
| Selenium | 2.42 µg |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 0.15 µg |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.15 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.15 g |
| Omega-3 DHA | 0.15 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Skimmed milk | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Skimmed milk, UHT | 35 | 3.6 | 5 | 0 |
| Skimmed milk, pasteurized | 33 | 3.4 | 4.7 | 0.1 |
Recipes with Skimmed milk
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.