Banana Peanut Butter Protein Shake

Name: Banana Peanut Butter Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: International
Ingredients: 30 g Vanilla protein powder; 1 Banana; 15 g Peanut butter; 250 ml Skimmed milk; 4 Ice cubes

An ideal post-workout snack for recovery.

EasyPrep 5 minCook 0 min1 serving

Nutrition facts

Per serving

391Calories

24gProtein

54gCarbs

9gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Vanilla protein powder30 g
Banana1
Peanut butter15 g
Skimmed milk250 ml
Ice cubes4

Steps

1
Put all the ingredients in a blender.
2
Blend until smooth.
3
Serve immediately.

Similar recipes

Hazelnut Butter and Hemp Seed Toast233 kcal

Lemon-Thyme Marinated Chicken Bites223 kcal

Rye Toast with Sardines and Capers221 kcal

Date, Plant Protein, and Seed Energy Bites205 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app