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Smoked tofu
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Calories
158kcal
Protein
14.9g
Carbohydrates
2.9g
Fat
9.5g
Nutritional value
| Calories | 158 kcal |
| Protein | 14.9 g |
| Carbohydrates | 2.9 g |
| of which sugars | 0.85 g |
| Fat | 9.5 g |
| of which saturated | 1.53 g |
| Fibre | 0.5 g |
| Water | 70.3 g |
| Salt | 0.74 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 38%Carbohydrates 7%Fat 55%
How to burn 158 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,685
steps
🚶
37 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 62 mg |
| Iron | 2 mg |
| Magnesium | 140 mg |
| Phosphorus | 190 mg |
| Potassium | 190 mg |
| Selenium | 20 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.61 mg |
| Vitamin K1 | 13 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.026 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.11 mg |
| Vitamin B6 | 0.044 mg |
| Vitamin B9 | 16.4 µg |
| Vitamin B12 | 0.019 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.59 g |
| Omega-3 ALA | 0.68 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.025 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Smoked tofu
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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