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Sautéed Smoked Tofu with Zucchini and Sunflower Seeds

Sautéed Smoked Tofu with Zucchini and Sunflower Seeds

A quick plant-based dinner skillet combining smoky tofu with fresh zucchini.

EasyPrep 10 minCook 10 min2 servings

Nutrition facts

Per serving
310Calories
20gProtein
6gCarbs
23gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Dice smoked tofu and zucchini into small cubes.

  2. 2

    Sauté smoked tofu cubes in olive oil for 4 minutes until crisp.

  3. 3

    Add zucchini cubes and stir-fry over high heat for 5 minutes.

  4. 4

    Garnish with toasted sunflower seeds and serve hot.

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