
Sautéed Smoked Tofu with Zucchini and Sunflower Seeds
A quick plant-based dinner skillet combining smoky tofu with fresh zucchini.
EasyPrep 10 minCook 10 min2 servings
Nutrition facts
Per serving310Calories
20gProtein
6gCarbs
23gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Smoked tofu220 g
- Zucchini, raw250 g
- Sunflower seeds1 tbsp
- Olive oil1 tbsp
Steps
- 1
Dice smoked tofu and zucchini into small cubes.
- 2
Sauté smoked tofu cubes in olive oil for 4 minutes until crisp.
- 3
Add zucchini cubes and stir-fry over high heat for 5 minutes.
- 4
Garnish with toasted sunflower seeds and serve hot.
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