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Soft tortilla (for filling)
Every value below adapts to the amount you pick.
Calories
317kcal
Protein
8g
Carbohydrates
53g
Fat
7.5g
Nutritional value
| Calories | 317 kcal |
| Protein | 8 g |
| Carbohydrates | 53 g |
| of which sugars | 2.12 g |
| Fat | 7.5 g |
| of which saturated | 1.39 g |
| Fibre | 2.89 g |
| Water | 26 g |
| Salt | 1.41 g |
| Cholesterol | 0.79 mg |
Calorie breakdown
Protein 10%Carbohydrates 68%Fat 22%
How to burn 317 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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7,394
steps
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74 min
Walking
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37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 45 mg |
| Iron | 0.76 mg |
| Magnesium | 19 mg |
| Phosphorus | 360 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.57 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 4.78 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.17 mg |
| Vitamin B6 | 0.027 mg |
| Vitamin B9 | 39.4 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.01 g |
| Omega-3 ALA | 0.26 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Soft tortilla (for filling) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soft tortilla (for filling), wheat-based | 317 | 8 | 53 | 7.5 |
| Soft tortilla (for filling), corn-based | 314 | 6.1 | 58 | 5.6 |
Recipes with Soft tortilla (for filling)
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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