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Soy drink
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Calories
61kcal
Protein
3.1g
Carbohydrates
7.5g
Fat
1.8g
Nutritional value
| Calories | 61 kcal |
| Protein | 3.1 g |
| Carbohydrates | 7.5 g |
| of which sugars | 5.98 g |
| Fat | 1.8 g |
| of which saturated | 0.3 g |
| Fibre | 0.73 g |
| Water | 86.3 g |
| Salt | 0.11 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 21%Carbohydrates 51%Fat 28%
How to burn 61 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,423
steps
🚶
14 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23.2 mg |
| Iron | 0.54 mg |
| Magnesium | 20.7 mg |
| Phosphorus | 48.7 mg |
| Potassium | 170 mg |
| Selenium | 1.12 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 11.8 µg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K1 | 4.4 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.014 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.03 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Soy drink | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soy drink, flavoured, sweetened, unfortified, prepackaged | 61 | 3.1 | 7.5 | 1.8 |
| Soy drink, prepackaged (average) | 45 | 3.2 | 2.9 | 2 |
| Soy drink, plain, calcium-fortified, prepackaged | 43 | 3.4 | 2.2 | 2.1 |
| Soy drink, flavoured, sweetened, calcium-fortified, prepackaged | 42 | 3 | 2.9 | 1.8 |
| Soy drink, plain, unfortified, prepackaged | 41 | 3.2 | 1.9 | 2.1 |
Recipes with Soy drink
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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