Turmeric Tofu Scramble

Name: Turmeric Tofu Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: International
Ingredients: 150 g Firm tofu; 1/2 tsp Ground turmeric; 2 tbsp Plain soy milk; 1 tsp Canola oil

A delicious plant-based alternative to scrambled eggs, subtly spiced and colorful.

EasyPrep 5 minCook 5 min1 serving

Nutrition facts

Per serving

277Calories

21gProtein

6gCarbs

18gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Firm tofu150 g
Ground turmeric1/2 tsp
Plain soy milk2 tbsp
Canola oil1 tsp

Steps

1
Crumble the tofu with a fork in a bowl.
2
Heat the canola oil in a skillet and add the crumbled tofu.
3
Sprinkle with turmeric, pour in the soy milk for creaminess, and stir for 3 to 5 minutes.

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