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Sunflower
Every value below adapts to the amount you pick.
Calories
637kcal
Protein
21.3g
Carbohydrates
10.1g
Fat
55.5g
Nutritional value
| Calories | 637 kcal |
| Protein | 21.3 g |
| Carbohydrates | 10.1 g |
| of which sugars | 2.62 g |
| Fat | 55.5 g |
| of which saturated | 6.23 g |
| Fibre | 6.4 g |
| Water | 3.38 g |
| Salt | 0.023 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 6%Fat 80%
How to burn 637 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
14,857
steps
🚶
149 min
Walking
🏃
74 min
Jogging
🚴
87 min
Cycling
🏊
87 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 78 mg |
| Iron | 4.9 mg |
| Magnesium | 364 mg |
| Phosphorus | 477 mg |
| Potassium | 645 mg |
| Selenium | 8.41 µg |
| Zinc | 3.8 mg |
Vitamins
| Vitamin A | 2.5 µg |
| Vitamin D | not determined |
| Vitamin E | 35.2 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1.4 mg |
| Vitamin B1 | 1.98 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 4.8 mg |
| Vitamin B6 | 1.24 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 35.6 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Sunflower | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sunflower, seed | 637 | 21.3 | 10.1 | 55.5 |
| Sunflower, seed, grilled, salted | 611 | 21.2 | 12.7 | 51 |
Recipes with Sunflower
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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