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Sweet corn

Fruit, vegetables and pulses

Every value below adapts to the amount you pick.

Calories
106kcal
Protein
3.4g
Carbohydrates
18.6g
Fat
1.5g

Nutritional value

Calories106 kcal
Protein3.4 g
Carbohydrates18.6 g
of which sugars4.54 g
Fat1.5 g
of which saturated0.2 g
Fibre2.4 g
Water73.4 g
Salt0.003 g
Cholesterol0 mg

Calorie breakdown

Protein 13%Carbohydrates 73%Fat 13%

How to burn 106 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
2,472
steps
🚶
25 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium3 mg
Iron0.45 mg
Magnesium26 mg
Phosphorus77 mg
Potassium218 mg
Seleniumnot determined
Zinc0.62 mg

Vitamins

Vitamin A5.5 µg
Vitamin Dnot determined
Vitamin E0.09 mg
Vitamin K10.4 µg
Vitamin C5.5 mg
Vitamin B10.093 mg
Vitamin B20.057 mg
Vitamin B31.68 mg
Vitamin B60.14 mg
Vitamin B9not determined
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acids0.6 g
Omega-3 ALAnot determined
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 4 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Sweet cornkcalProteinCarbohydratesFat
Sweet corn, on the cob, cooked1063.418.61.5
Sweet corn, frozen, raw1053.319.80.8
Sweet corn, canned, drained1052.718.31.7
Sweet corn, on the cob, frozen, raw973.4171.2

Recipes with Sweet corn

Vegan Lupin Bean Chili with Sweetcorn and Red Kidney Beans
Vegan Lupin Bean Chili with Sweetcorn and Red Kidney Beans486 kcal
See all recipes

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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