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Tarragon
Every value below adapts to the amount you pick.
Calories
342kcal
Protein
22.8g
Carbohydrates
42.8g
Fat
7.2g
Nutritional value
| Calories | 342 kcal |
| Protein | 22.8 g |
| Carbohydrates | 42.8 g |
| of which sugars | 0 g |
| Fat | 7.2 g |
| of which saturated | 1.88 g |
| Fibre | 7.4 g |
| Water | 7.74 g |
| Salt | 0.16 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 28%Carbohydrates 52%Fat 20%
How to burn 342 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,977
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1140 mg |
| Iron | 32.3 mg |
| Magnesium | 347 mg |
| Phosphorus | 313 mg |
| Potassium | 3020 mg |
| Selenium | not determined |
| Zinc | 3.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 50 mg |
| Vitamin B1 | 0.25 mg |
| Vitamin B2 | 1.34 mg |
| Vitamin B3 | 8.95 mg |
| Vitamin B6 | 2.41 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.7 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Tarragon | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tarragon, dried | 342 | 22.8 | 42.8 | 7.2 |
| Tarragon, fresh | 0 | 3.8 | 4.1 | 0 |
Recipes with Tarragon
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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