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Tartare sauce
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Calories
500kcal
Protein
0.9g
Carbohydrates
5.1g
Fat
52.7g
Nutritional value
| Calories | 500 kcal |
| Protein | 0.9 g |
| Carbohydrates | 5.1 g |
| of which sugars | 3.32 g |
| Fat | 52.7 g |
| of which saturated | 4.39 g |
| Fibre | 0.34 g |
| Water | 37.1 g |
| Salt | 2.06 g |
| Cholesterol | 35.1 mg |
Calorie breakdown
Protein 1%Carbohydrates 4%Fat 95%
How to burn 500 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,662
steps
🚶
117 min
Walking
🏃
58 min
Jogging
🚴
68 min
Cycling
🏊
68 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 0.32 mg |
| Magnesium | 3.9 mg |
| Phosphorus | 25 mg |
| Potassium | 54 mg |
| Selenium | 20 µg |
| Zinc | 0.16 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 13.3 mg |
| Vitamin K1 | 154 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.019 mg |
| Vitamin B2 | 0.015 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.022 mg |
| Vitamin B9 | 5.23 µg |
| Vitamin B12 | 0.31 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 15.8 g |
| Omega-3 ALA | 4.52 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Tartare sauce
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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