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Wholegrain mustard
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Calories
142kcal
Protein
6.6g
Carbohydrates
2.2g
Fat
9.9g
Nutritional value
| Calories | 142 kcal |
| Protein | 6.6 g |
| Carbohydrates | 2.2 g |
| of which sugars | 2.2 g |
| Fat | 9.9 g |
| of which saturated | 0.61 g |
| Fibre | 4.5 g |
| Water | 67.8 g |
| Salt | 4.9 g |
| Cholesterol | 5.44 mg |
Calorie breakdown
Protein 21%Carbohydrates 7%Fat 72%
How to burn 142 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,312
steps
🚶
33 min
Walking
🏃
17 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 110 mg |
| Iron | 1.7 mg |
| Magnesium | 95 mg |
| Phosphorus | 210 mg |
| Potassium | 200 mg |
| Selenium | 70 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 12.9 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.18 mg |
| Vitamin K1 | 2.63 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 0.044 mg |
| Vitamin B3 | 0.94 mg |
| Vitamin B6 | 0.018 mg |
| Vitamin B9 | 18 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.47 g |
| Omega-3 ALA | 1.25 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Wholegrain mustard
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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