Grilled Mackerel on Mustard-Creamed Leeks
Omega-3 rich grilled mackerel fillets served over a bed of tender, mustard-creamed leeks.
EasyPrep 10 minCook 20 min2 servings
Nutrition facts
Per serving389Calories
25gProtein
10gCarbs
27gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Mackerel fillet, baked200 g
- Leek, raw400 g
- Light sour cream 15% fat2 tbsp
- Wholegrain mustard1 tsp
- Rapeseed oil1 tbsp
Steps
- 1
Slice the leeks and sweat them in rapeseed oil over low heat for 15 minutes.
- 2
Meanwhile, grill the mackerel fillets skin-side down in a non-stick pan.
- 3
Add the light cream and wholegrain mustard to the tender leeks, stirring well.
- 4
Serve the hot fish placed over the bed of creamed mustard leeks.
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