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Grilled Mackerel on Mustard-Creamed Leeks

Omega-3 rich grilled mackerel fillets served over a bed of tender, mustard-creamed leeks.

EasyPrep 10 minCook 20 min2 servings

Nutrition facts

Per serving
389Calories
25gProtein
10gCarbs
27gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Slice the leeks and sweat them in rapeseed oil over low heat for 15 minutes.

  2. 2

    Meanwhile, grill the mackerel fillets skin-side down in a non-stick pan.

  3. 3

    Add the light cream and wholegrain mustard to the tender leeks, stirring well.

  4. 4

    Serve the hot fish placed over the bed of creamed mustard leeks.

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