All foods
Wild boar
Every value below adapts to the amount you pick.
Calories
153kcal
Protein
28.3g
Carbohydrates
0g
Fat
4.4g
Nutritional value
| Calories | 153 kcal |
| Protein | 28.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 4.4 g |
| of which saturated | 1.3 g |
| Fibre | 0 g |
| Water | 63.9 g |
| Salt | 0.15 g |
| Cholesterol | 77 mg |
Calorie breakdown
Protein 74%Carbohydrates 0%Fat 26%
How to burn 153 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,569
steps
🚶
36 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 1.12 mg |
| Magnesium | 27 mg |
| Phosphorus | 134 mg |
| Potassium | 396 mg |
| Selenium | not determined |
| Zinc | 3.01 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.38 mg |
| Vitamin K1 | 1.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.31 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 4.21 mg |
| Vitamin B6 | 0.42 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | 0.7 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.64 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Wild boar | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Wild boar, meat, roasted/oven-cooked | 153 | 28.3 | 0 | 4.4 |
| Wild boar, meat, raw | 150 | 21.5 | 0 | 7.1 |
Recipes with Wild boar
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.