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Zander (pike-perch)
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Calories
87kcal
Protein
18.3g
Carbohydrates
1.1g
Fat
1.1g
Nutritional value
| Calories | 87 kcal |
| Protein | 18.3 g |
| Carbohydrates | 1.1 g |
| of which sugars | 0 g |
| Fat | 1.1 g |
| of which saturated | 0.3 g |
| Fibre | 0 g |
| Water | 78.4 g |
| Salt | 0.12 g |
| Cholesterol | 70.3 mg |
Calorie breakdown
Protein 84%Carbohydrates 5%Fat 11%
How to burn 87 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,029
steps
🚶
20 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 54 mg |
| Iron | 0.3 mg |
| Magnesium | 29 mg |
| Phosphorus | 220 mg |
| Potassium | 340 mg |
| Selenium | 20 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.7 µg |
| Vitamin E | 1.35 mg |
| Vitamin K1 | 0.13 µg |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.25 mg |
| Vitamin B3 | 2.31 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.44 g |
| Omega-3 ALA | 0.013 g |
| Omega-3 EPA | 0.098 g |
| Omega-3 DHA | 0.25 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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