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Teff Pancakes with Cranberries

Teff Pancakes with Cranberries

Iron-rich East African-inspired pancakes, brightened by tangy tart berries.

EasyPrep 5 minCook 6 min1 serving

Nutrition facts

Per serving
203Calories
8gProtein
39gCarbs
1gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

  • Teff flour40 g
  • Egg white1
  • Dried cranberries15 g
  • Water50 ml

Steps

  1. 1

    Whisk the teff flour with water and egg white to form a smooth batter.

  2. 2

    Fold the dried cranberries into the mixture.

  3. 3

    Cook in a hot non-stick skillet for 3 minutes on each side.

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