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Bread
Every value below adapts to the amount you pick.
Calories
254kcal
Protein
7.3g
Carbohydrates
41.8g
Fat
4.1g
Nutritional value
| Calories | 254 kcal |
| Protein | 7.3 g |
| Carbohydrates | 41.8 g |
| of which sugars | 5.63 g |
| Fat | 4.1 g |
| of which saturated | 0.57 g |
| Fibre | 7.3 g |
| Water | 36.7 g |
| Salt | 1.07 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 13%Carbohydrates 72%Fat 16%
How to burn 254 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,924
steps
🚶
59 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42.3 mg |
| Iron | 1.5 mg |
| Magnesium | 52 mg |
| Phosphorus | 151 mg |
| Potassium | 213 mg |
| Selenium | 3.76 µg |
| Zinc | 0.88 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.41 mg |
| Vitamin K1 | 3.2 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.49 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | 2.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.41 g |
| Omega-3 ALA | 0.29 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Bread | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread, whole wheat sandwich, pre-packaged | 254 | 7.3 | 41.8 | 4.1 |
| Bread, whole wheat sandwich, crustless, pre-packaged | 242 | 7.1 | 42.8 | 3.2 |
Recipes with Bread
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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