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Brown rice
Every value below adapts to the amount you pick.
Calories
349kcal
Protein
7g
Carbohydrates
71.4g
Fat
2.8g
Nutritional value
| Calories | 349 kcal |
| Protein | 7 g |
| Carbohydrates | 71.4 g |
| of which sugars | 0 g |
| Fat | 2.8 g |
| of which saturated | 0.56 g |
| Fibre | 5 g |
| Water | 12.6 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 84%Fat 7%
How to burn 349 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,140
steps
🚶
81 min
Walking
🏃
41 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11.1 mg |
| Iron | 1 mg |
| Magnesium | 118 mg |
| Phosphorus | 163 mg |
| Potassium | 219 mg |
| Selenium | 5 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | 2.08 µg |
| Vitamin D | not determined |
| Vitamin E | 0.2 mg |
| Vitamin K1 | 1.9 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.26 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1 g |
| Omega-3 ALA | 0.026 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Brown rice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Brown rice, raw | 349 | 7 | 71.4 | 2.8 |
| Brown rice, cooked, no added salt | 186 | 3.9 | 37.6 | 1.8 |
Recipes with Brown rice
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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