Grilled chicken, brown rice and vegetables
A balanced, filling lunch.
EasyPrep 10 minCook 20 min1 serving
Nutrition facts
Per serving625Calories
40gProtein
65gCarbs
21gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Chicken breast150 g
- Cooked brown rice150 g
- Zucchini1
- Red bell pepper1/2
- Olive oil10 ml
- Herbes de Provence5 g
Steps
- 1
Season the chicken with the herbs and the oil.
- 2
Grill for 6-7 minutes per side.
- 3
Sauté the chopped vegetables for 5 minutes.
- 4
Serve with the brown rice.
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