Grilled tofu bowl with brown rice and broccoli

Ingredients

• Firm tofu250 g
• Cooked brown rice200 g
• Broccoli250 g
• Soy sauce2 tbsp
• Sesame oil1 tbsp

Steps

1. 1

   Dice the tofu and marinate it in the soy sauce for 10 minutes.

2. 2

   Steam the broccoli florets for 8 to 10 minutes so they stay crunchy.

3. 3

   Heat the sesame oil in a pan and grill the drained tofu cubes for 5 to 7 minutes on all sides.

4. 4

   In each bowl, arrange the warm brown rice, the broccoli and the grilled tofu, then drizzle with the rest of the marinade.