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Cauliflower
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Calories
31kcal
Protein
2.6g
Carbohydrates
3.4g
Fat
0.3g
Nutritional value
| Calories | 31 kcal |
| Protein | 2.6 g |
| Carbohydrates | 3.4 g |
| of which sugars | 2.4 g |
| Fat | 0.3 g |
| of which saturated | 0.09 g |
| Fibre | 1.8 g |
| Water | 91.1 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 39%Carbohydrates 51%Fat 10%
How to burn 31 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
723
steps
🚶
7 min
Walking
🏃
4 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26 mg |
| Iron | 0.38 mg |
| Magnesium | 12 mg |
| Phosphorus | 46 mg |
| Potassium | 300 mg |
| Selenium | 20 µg |
| Zinc | 0.28 mg |
Vitamins
| Vitamin A | 0.47 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 8.13 µg |
| Vitamin C | 21.4 mg |
| Vitamin B1 | 0.034 mg |
| Vitamin B2 | 0.056 mg |
| Vitamin B3 | 0.44 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.11 g |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cauliflower | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cauliflower, steamed | 31 | 2.6 | 3.4 | 0.3 |
| Cauliflower, frozen, raw | 25 | 2 | 2.5 | 0.3 |
| Cauliflower, raw | 25 | 1.8 | 2.1 | 0.7 |
| Cauliflower, boiled | 21 | 1.6 | 1.6 | 0.5 |
Recipes with Cauliflower
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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