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Corn flour
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Calories
362kcal
Protein
5.6g
Carbohydrates
80.9g
Fat
1.4g
Nutritional value
| Calories | 362 kcal |
| Protein | 5.6 g |
| Carbohydrates | 80.9 g |
| of which sugars | 0.64 g |
| Fat | 1.4 g |
| of which saturated | 0.17 g |
| Fibre | 1.9 g |
| Water | 9.81 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 90%Fat 3%
How to burn 362 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,443
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 2 mg |
| Iron | 0.91 mg |
| Magnesium | 18 mg |
| Phosphorus | 60 mg |
| Potassium | 90 mg |
| Selenium | 6.2 µg |
| Zinc | 0.37 mg |
Vitamins
| Vitamin A | 8.08 µg |
| Vitamin D | not determined |
| Vitamin E | 0.15 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.074 mg |
| Vitamin B2 | 0.058 mg |
| Vitamin B3 | 2.66 mg |
| Vitamin B6 | 0.097 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.7 g |
| Omega-3 ALA | 0.024 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Corn flour
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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