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Cucumber

Fruit, vegetables and pulses

Every value below adapts to the amount you pick.

Calories
17kcal
Protein
0.7g
Carbohydrates
2.9g
Fat
0.1g

Nutritional value

Calories17 kcal
Protein0.7 g
Carbohydrates2.9 g
of which sugars1.67 g
Fat0.1 g
of which saturated0.037 g
Fibre0.5 g
Water95.2 g
Salt0.012 g
Cholesterol0 mg

Calorie breakdown

Protein 17%Carbohydrates 76%Fat 7%

How to burn 17 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
397
steps
🚶
4 min
Walking
🏃
2 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium19.2 mg
Iron0.13 mg
Magnesium13.6 mg
Phosphorus24 mg
Potassium157 mg
Selenium10 µg
Zinc0.095 mg

Vitamins

Vitamin A3.75 µg
Vitamin Dnot determined
Vitamin E0.03 mg
Vitamin K116.4 µg
Vitamin C2.8 mg
Vitamin B10.027 mg
Vitamin B20.033 mg
Vitamin B30.098 mg
Vitamin B60.04 mg
Vitamin B9not determined
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acids0.032 g
Omega-3 ALA0.015 g
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 4 varieties

Raw, cooked, canned: values change a lot depending on preparation.

CucumberkcalProteinCarbohydratesFat
Cucumber, flesh and skin, raw170.72.90.1
Cucumber, flesh without skin, raw110.62.20.5
Cucumber, flesh and skin, raw, from Martinique00.400.3
Cucumber, flesh without skin, with seeds, raw, from Martinique00.700.6

Recipes with Cucumber

Greek Yogurt, Cucumber, and Mint Dip
Greek Yogurt, Cucumber, and Mint Dip79 kcal
Tuna Dip on Cucumber Rounds
Tuna Dip on Cucumber Rounds149 kcal
Turkey, Cream Cheese, and Cucumber Roll-Up
Turkey, Cream Cheese, and Cucumber Roll-Up139 kcal
Grilled Tuna Steak with Sesame Seeds and Cucumber Salad
Grilled Tuna Steak with Sesame Seeds and Cucumber Salad353 kcal
Pan-Seared Tamari Tempeh with Cucumber Slices
Pan-Seared Tamari Tempeh with Cucumber Slices185 kcal
Herbed quinoa tabbouleh
Herbed quinoa tabbouleh382 kcal
See all recipes

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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