Pan-Seared Tamari Tempeh with Cucumber Slices

Name: Pan-Seared Tamari Tempeh with Cucumber Slices
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: International
Ingredients: 80 g Tempeh; 1 tsp Tamari soy sauce; 100 g Cucumber; 1 tsp Sesame oil

A crunchy, savory, and fermented morning option, ideal for stable blood sugar.

EasyPrep 5 minCook 5 min1 serving

Nutrition facts

Per serving

185Calories

14gProtein

9gCarbs

9gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Tempeh80 g
Tamari soy sauce1 tsp
Cucumber100 g
Sesame oil1 tsp

Steps

1
Slice the tempeh into thin strips.
2
Brown the tempeh in a skillet with sesame oil, then deglaze with tamari sauce.
3
Serve warm alongside the fresh cucumber slices.

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