Crunchy Lupin Bean, Avocado and Grapefruit Salad

Name: Crunchy Lupin Bean, Avocado and Grapefruit Salad
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: International
Ingredients: 200 g Lupin beans cooked in brine, drained; 100 g Avocado, raw; 150 g Pink grapefruit, raw; 100 g Cucumber, raw; 1 tbsp Olive oil

An ultra-high protein plant-based salad pairing firm lupin beans, creamy avocado, and tart pink grapefruit.

EasyPrep 15 minCook 0 min2 servings

Nutrition facts

Per serving

558Calories

38gProtein

27gCarbs

28gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Lupin beans cooked in brine, drained200 g
Avocado, raw100 g
Pink grapefruit, raw150 g
Cucumber, raw100 g
Olive oil1 tbsp

Steps

1
Rinse the lupin beans thoroughly under cold water to remove excess brine salinity.
2
Peel the grapefruit and carefully segment it into skinless wedges.
3
Dice the cucumber and avocado into even pieces.
4
Combine all ingredients in a dish, drizzle with olive oil and leftover grapefruit juice.

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