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Curry
Every value below adapts to the amount you pick.
Calories
301kcal
Protein
14.5g
Carbohydrates
2.6g
Fat
14g
Nutritional value
| Calories | 301 kcal |
| Protein | 14.5 g |
| Carbohydrates | 2.6 g |
| of which sugars | 2.63 g |
| Fat | 14 g |
| of which saturated | 1.65 g |
| Fibre | 53.2 g |
| Water | 8.8 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 30%Carbohydrates 5%Fat 65%
How to burn 301 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,020
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 525 mg |
| Iron | 19.1 mg |
| Magnesium | 255 mg |
| Phosphorus | 367 mg |
| Potassium | 1170 mg |
| Selenium | not determined |
| Zinc | 4.7 mg |
Vitamins
| Vitamin A | 0.92 µg |
| Vitamin D | not determined |
| Vitamin E | 25.2 mg |
| Vitamin K1 | 99.8 µg |
| Vitamin C | 0.7 mg |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3.26 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.06 g |
| Omega-3 ALA | 0.26 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Curry
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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