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Duck
Every value below adapts to the amount you pick.
Calories
362kcal
Protein
18g
Carbohydrates
0.5g
Fat
32g
Nutritional value
| Calories | 362 kcal |
| Protein | 18 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0.5 g |
| Fat | 32 g |
| of which saturated | 12 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 2.75 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 20%Carbohydrates 1%Fat 80%
How to burn 362 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,443
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 8 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Duck | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Duck, breast (magret), smoked | 362 | 18 | 0.5 | 32 |
| Duck, breast (magret), raw | 337 | 17.9 | 0.1 | 29.4 |
| Duck, meat and skin, roasted/oven-cooked | 331 | 19 | 0 | 28.4 |
| Duck, meat and skin, raw | 273 | 17.4 | 0 | 22.6 |
| Duck, meat, roasted/oven-cooked | 194 | 23.3 | 0 | 11.2 |
| Duck, breast (magret), grilled/pan-fried | 188 | 26.7 | 0 | 9.1 |
| Duck, meat, raw | 127 | 18.3 | 0 | 6 |
| Duck, leg with skin, boneless, raw | 104 | 18.7 | 0.3 | 3.1 |
Recipes with Duck
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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