All foods
Fava bean
Every value below adapts to the amount you pick.
Calories
301kcal
Protein
26.1g
Carbohydrates
33.3g
Fat
1.5g
Nutritional value
| Calories | 301 kcal |
| Protein | 26.1 g |
| Carbohydrates | 33.3 g |
| of which sugars | 5.7 g |
| Fat | 1.5 g |
| of which saturated | 0.25 g |
| Fibre | 25 g |
| Water | 11 g |
| Salt | 0.033 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 42%Carbohydrates 53%Fat 5%
How to burn 301 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,020
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 103 mg |
| Iron | 6.7 mg |
| Magnesium | 192 mg |
| Phosphorus | 421 mg |
| Potassium | 1060 mg |
| Selenium | not determined |
| Zinc | 3.14 mg |
Vitamins
| Vitamin A | 2.67 µg |
| Vitamin D | not determined |
| Vitamin E | 0.05 mg |
| Vitamin K1 | 9 µg |
| Vitamin C | 1.4 mg |
| Vitamin B1 | 0.56 mg |
| Vitamin B2 | 0.33 mg |
| Vitamin B3 | 2.83 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.63 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fava bean | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fava bean, dried | 301 | 26.1 | 33.3 | 1.5 |
| Fava bean, peeled, fresh, frozen, raw | 99 | 9.6 | 12.2 | 0.3 |
| Fava bean, boiled | 83 | 8.1 | 9.4 | 0.8 |
| Fava bean, peeled, fresh, frozen, boiled | 72 | 6.4 | 9 | 0.5 |
| Fava bean, fresh, frozen, boiled | 64 | 5.6 | 7.4 | 0.5 |
Recipes with Fava bean
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.