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Gorgonzola
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Calories
320kcal
Protein
19.5g
Carbohydrates
0g
Fat
26.9g
Nutritional value
| Calories | 320 kcal |
| Protein | 19.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 26.9 g |
| of which saturated | 16.4 g |
| Fibre | 0 g |
| Water | 51.1 g |
| Salt | 1.89 g |
| Cholesterol | 81.1 mg |
Calorie breakdown
Protein 24%Carbohydrates 0%Fat 76%
How to burn 320 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,464
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 390 mg |
| Iron | 0.08 mg |
| Magnesium | 18 mg |
| Phosphorus | 310 mg |
| Potassium | 110 mg |
| Selenium | 20 µg |
| Zinc | 2.1 mg |
Vitamins
| Vitamin A | 300 µg |
| Vitamin D | 0.24 µg |
| Vitamin E | 0.16 mg |
| Vitamin K1 | 0.9 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.32 mg |
| Vitamin B3 | 2.93 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 41.2 µg |
| Vitamin B12 | 0.73 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.84 g |
| Omega-3 ALA | 0.082 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | 0.012 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Gorgonzola
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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