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Green bean
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Calories
34kcal
Protein
1.5g
Carbohydrates
5.1g
Fat
0.2g
Nutritional value
| Calories | 34 kcal |
| Protein | 1.5 g |
| Carbohydrates | 5.1 g |
| of which sugars | 1.23 g |
| Fat | 0.2 g |
| of which saturated | 0.042 g |
| Fibre | 3 g |
| Water | 91.4 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 21%Carbohydrates 73%Fat 5%
How to burn 34 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
793
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42 mg |
| Iron | 0.66 mg |
| Magnesium | 19 mg |
| Phosphorus | 29 mg |
| Potassium | 159 mg |
| Selenium | 0.4 µg |
| Zinc | 0.24 mg |
Vitamins
| Vitamin A | 27.8 µg |
| Vitamin D | not determined |
| Vitamin E | 0.04 mg |
| Vitamin K1 | 12.7 µg |
| Vitamin C | 4.1 mg |
| Vitamin B1 | 0.035 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 0.38 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.084 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 6 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Green bean | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Green bean, frozen, cooked | 34 | 1.5 | 5.1 | 0.2 |
| Green bean, frozen, raw | 33 | 1.8 | 4.8 | 0.2 |
| Green bean, raw | 32 | 1.8 | 4.1 | 0.2 |
| Green bean, cooked | 29 | 2 | 3 | 0.2 |
| Green bean, boiled | 27 | 1.8 | 3.4 | 0.3 |
| Green bean, canned, drained | 23 | 1.3 | 2.1 | 0.3 |
Recipes with Green bean
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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