Pan-Seared Seitan with Flat Beans and Sesame
A quick high-protein Asian stir-fry featuring flat beans and savory seitan.
EasyPrep 10 minCook 10 min2 servings
Nutrition facts
Per serving263Calories
23gProtein
12gCarbs
13gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Seitan, canned200 g
- Flat beans, raw200 g
- Sesame seeds1 tbsp
- Sesame oil1 tbsp
Steps
- 1
Steam chopped flat beans for 5 minutes.
- 2
Sauté seitan cubes in sesame oil for 4 minutes until golden.
- 3
Add flat beans and toss over high heat for 2 minutes.
- 4
Sprinkle sesame seeds over top and serve warm.
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