All foods
Herbes de Provence
Every value below adapts to the amount you pick.
Calories
283kcal
Protein
11.5g
Carbohydrates
23.1g
Fat
7.2g
Nutritional value
| Calories | 283 kcal |
| Protein | 11.5 g |
| Carbohydrates | 23.1 g |
| of which sugars | 0 g |
| Fat | 7.2 g |
| of which saturated | 1.88 g |
| Fibre | 40.1 g |
| Water | 7.1 g |
| Salt | 0.088 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 23%Carbohydrates 45%Fat 32%
How to burn 283 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,601
steps
🚶
66 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1860 mg |
| Iron | 69.8 mg |
| Magnesium | 304 mg |
| Phosphorus | 297 mg |
| Potassium | 1970 mg |
| Selenium | 4.4 µg |
| Zinc | 5.47 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 54 mg |
| Vitamin B1 | 0.33 mg |
| Vitamin B2 | 0.34 mg |
| Vitamin B3 | 6.03 mg |
| Vitamin B6 | 1.58 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.86 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Herbes de Provence
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.