Spaghetti Squash Bolognese with Grass-Fed Beef
A comforting low-carb alternative featuring natural strands of spaghetti squash topped with rich beef bolognese.
MediumPrep 15 minCook 45 min2 servings
Nutrition facts
Per serving408Calories
39gProtein
22gCarbs
16gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Spaghetti squash, raw600 g
- Beef, minced 5% fat, cooked250 g
- Tomato purée (passata)200 g
- Olive oil1 tbsp
- Dried French herbs1 tsp
Steps
- 1
Cut the spaghetti squash in half, remove the seeds, and bake or steam it (35-40 min).
- 2
Meanwhile, brown the minced beef in olive oil inside a separate pan.
- 3
Add the tomato passata, herbs, salt, pepper, and let it simmer for 15 minutes.
- 4
Scrape the squash flesh with a fork to release the strands, and top with the hot bolognese sauce.
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