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Liver
Every value below adapts to the amount you pick.
Calories
182kcal
Protein
27g
Carbohydrates
0g
Fat
8.2g
Nutritional value
| Calories | 182 kcal |
| Protein | 27 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 8.2 g |
| of which saturated | 2.3 g |
| Fibre | 0 g |
| Water | 64 g |
| Salt | 0.25 g |
| Cholesterol | 648 mg |
Calorie breakdown
Protein 59%Carbohydrates 0%Fat 41%
How to burn 182 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,245
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
25 min
Cycling
🏊
25 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 1.79 mg |
| Magnesium | 26 mg |
| Phosphorus | 312 mg |
| Potassium | 153 mg |
| Selenium | not determined |
| Zinc | 4.53 mg |
Vitamins
| Vitamin A | 10800 µg |
| Vitamin D | not determined |
| Vitamin E | 0.15 mg |
| Vitamin K1 | not determined |
| Vitamin C | 22.6 mg |
| Vitamin B1 | 0.26 mg |
| Vitamin B2 | 2.69 mg |
| Vitamin B3 | 11.1 mg |
| Vitamin B6 | 0.88 mg |
| Vitamin B9 | 691 µg |
| Vitamin B12 | 28.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.17 g |
| Omega-3 ALA | 0.033 g |
| Omega-3 EPA | 0.016 g |
| Omega-3 DHA | 0.053 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 17 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Liver | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey liver, cooked | 182 | 27 | 0 | 8.2 |
| Heifer liver, cooked | 165 | 26.3 | 2.2 | 5.7 |
| Poultry liver, cooked | 164 | 25.8 | 0 | 6.4 |
| Lamb liver, cooked | 162 | 23 | 4.4 | 5.8 |
| Chicken liver, cooked | 160 | 24.5 | 0.9 | 6.5 |
| Pork liver, cooked | 159 | 26 | 3.8 | 4.4 |
| Veal liver, cooked | 140 | 19 | 9.2 | 3 |
| Liver, lamb, raw | 137 | 21.8 | 0.2 | 5.5 |
| Liver, heifer, raw | 136 | 21 | 3.3 | 4.3 |
| Liver, rabbit, raw | 134 | 19 | 5.4 | 4 |
| Liver, poultry, raw | 134 | 21.5 | 1.3 | 4.8 |
| Liver, duck, raw | 131 | 18.7 | 3.5 | 4.6 |
| Liver, goose, raw | 129 | 16.4 | 6.3 | 4.3 |
| Liver, pork, raw | 124 | 20.6 | 1.1 | 4.2 |
| Liver, turkey, raw | 123 | 18.3 | 0 | 5.5 |
| Liver, veal, raw | 120 | 15.5 | 5.6 | 3.4 |
| Liver, chicken, raw | 114 | 16.9 | 0.7 | 4.8 |
Recipes with Liver
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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